One thing like fertility, including the male, is made up of several factors.The ability of the representative of the strongest sex to acquire a healthy offspring, to be constantly threatened and the cause of everything that not only stress and bad habits, but also an improper diet.
The lack of beneficial substances in the body leads to a decrease in power, the production of testosterone weakens and increases an inflammatory disease.
The most useful nuts
Walnuts for men are a warehouse of beneficial substances and trace elements that the body does not receive with improper or poor nutrition.In order to maintain health for many years and not to meet intimate problems, a man is recommended to join a balanced diet, abandon bad habits and go to sport.
These are general advice to which you need to adhere, but to normalize power and spermatogenesis, it is necessary to include walnuts in the diet, because they contain:
- Scoiattoli - construction material for muscle tissue.
- Paul's saturated fatty acids (Omega-3, Omega-6)-they fit brain activity, reduce the risk of cardiovascular diseases.
- Minerals and trace elements - zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins: they can improve body and immunity conditions.
Substances influence and fully influence metabolic processes in the body, stabilize the work of nerve, endocrine and other systems.In moderate doses, weight loss, reducing the cholesterol content in the body, containing a low glycemic index (blood sugar indicator), which will be an important addition to a diet for people suffering from diabetes.
But in order not to enter unwanted consequences, not abuse, because everything is good in moderation. Walnuts can be eaten every day, but in a limited amount of no more than 50-100 grams.
A list of the most useful walnuts for men who increase the power is wide, so as not to make a mistake with a choice to know the healing properties of the products.
Walnuts
Walnuts are ideal for increasing power and spermatogenesis.The efficiency has been demonstrated by clinical research, scientifically confirmed.
The mechanism of influence on the body and on the reproductive system:
- normalize the Spermatogenesis process;
- It positively affects the motor activity of sperm;
- Improves blood flow to the prostate gland.
The 75 grams dosage is considered optimal, it is advisable to take a "medicine" for lunch.With prolonged use, it is possible to obtain good results.It is unlikely that resorting to the help of sun nuts is completely eliminated by impotence or disorders.But with the correct introduction to the diet, the product will help to normalize the blood flow in the pelvis and significantly increase the quality and quantitative indicator of the sperm.
Brazilian
Contain high concentration selenium and arginine (amino acid).These tree fruits, or rather, its seeds are extremely useful for men, since they have a complete effect on the body:
- Increase power and libido.
- Protected from prostate cancer.
- Reduce the risk of developing reproductive system diseases.
These are the best nuts for power in men.Since the products are rich in an element such as selenium, its consumption normalizes the process of formation of sperm, while the sperm acquires the right structure, due to which "they reach the objectives" faster.And this means that a man's fertility is increasing.
Per day, you have to eat 2 - 3 walnuts, no longer, preferably in an unrelated and unalineous form.
I would like to note that many walnuts, including walnuts and Brazilians, contain arginine - this is an amino acid that affects the body like viagra.The substance improves the production of testosterone and blood flow to the organs of the reproductive system.
Cedar walnuts
They are considered cedar seeds and fully influence the male body, they are:
- The heart and vases of atherosclerotic plaques are cleaned;
- shown in physical and mental stress;
- contain antioxidants and charitable substances;
- help fight the first signs of aging;
- improve metabolism;
- Useful for power and "male power".
Cedar seeds contain vitamin E, it is considered an antioxidant that prevents the process of cell destruction.The tocopherol contained in nuts improves the elasticity of the veins and arteries, preventing the formation of plaques in pots and veins.In addition to cedar seeds they normalize the work of the nervous system, stabilizes erection and power.
Pistachios
When planning pregnancy or conception, this product is recommended to include andrologists in the diet.Doctors argue that pistachios positively influence power and erection is recommended to use people between 35 and 50 years without foul.
Men are recommended to eat no more than 100 grams of pistachios in one day, they are rich:
- B vitamins and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Food fibers and fatty acids.
- Amino acids, including arginine.
Another pistachios increases sexual desire and increases the pleasure of sexual intercourse.
Almond
The nuclei have a combined effect, they:
- increase the level of testosterone in the blood;
- improve erection;
- saturate the body with football, which is particularly good for the most advanced age group;
- contribute to the production of energy and increase in resistance;
- Allow athletes to get the best results.
Bodybuilding athletes, as well as all lovers of physical effort, can eat almonds every day.Since resistance increases, it helps to cope with fatigue and recover faster after physical effort.
The nuclei will help to lose weight, they can be eaten during the diet, almonds reduce the feeling of hunger and accelerate metabolic processes in the cells.
Hazelnut
It is considered a multifunctional nut, since it solves not only problems with power and erection, the hazelnuts help:
- Clean the ships of the atherosclerotic plates.
- Normalize the blood pressure level.
- Stimulate the functioning of the organs of the prostate gland.
- It improves blood flow and the flow of nutrients and oxygen to a small basin.
Even if men are not exactly the right lifestyle, they do not follow food and rarely practice sports.The hooks will help normalize the condition of the whole body.They are not more than 50 grams per day, for 12 weeks, take this "medicine".
Also
If you eat a handful of anacardi every day, you can significantly increase fertility, as well as:
- get rid of zinc deficiency;
- normalize the production of sperm;
- stabilize testosterone production;
- improve power;
- reduce the risk of prostate cancer;
- Cope with signs of fatigue.
Together with Brazilian walnuts and walnuts, the anacards positively affect the state of the organs of the male reproductive system.They increase fertility, improve "male power", increase resistance and sexual desire.
Peanut
Its benefits can be compared with banana, since these products act similarly to the body.
Arachis helps:
- Face an erectile disorder of various nature of the occurrence.
- In the fight against serious prostate diseases, including adenoma.
- Face some forms of infertility during complex therapy.
The peanuts are successfully combined with other products, interacts well with sour cream, milk.The composition includes lipoic acid and other beneficial substances that normalize the work of the sexual system of a man and beyond.Arachis contains 35% of proteins, vegetable origin.
Bakery
It contains steroids of vegetable origin, facilitating the main symptoms of the hyperplasia of the benign prostate (prostate adenoma).The positive properties of the baker are related to:
- the content of the high concentration of beta-sitosterine;
- High concentration of antioxidants.
Beta-sitosterine, combined with range-tocopherol (type of vitamin E), kills oncological cells, leaving healthy without damage. The oven supports male health, contains vitamins and helps to normalize the work of organs and systems.Against prostate, oncological and other diseases, it is sufficient to diversify the menu and with the help of Anacardi, eliminate zinc deficiency and other charitable substances.
The best folk recipes
Natural medicine offers natural ways to increase power using nuts.These are well -known recipes that are considered one of the best, according to people who have resorted to their help.
Evaluation of popular recipes that can increase fertility and sexual desire:
- Walnuts with sour cream.To improve the power, select any nut or compound and mix with sour cream.It is recommended to take such "medicine" in the morning, since the acid -milk product will add only calories.The kernels are crushed and mixed with sour cream, they eat 2 tablespoons.spoons every day.
- Nuts and honey.For power and increasing the testosterone level, you can use this recipe: grind in a grinder or blender, pour them with honey, mix everything carefully and refrigerate for 2 days.After 48 hours, take 1 tablespoon.A spoonful in the morning on an empty stomach before eating for 3-4 weeks.
- Recipe with partitions.Not only are the drugs taken from prostatitis, but also by the dye for alcohol, but will help relieve the unpleasant symptoms.50 grams of walnut partitions eliminated from the shell are filled with 300 ml of vodka, insist in a dark and cool place for 2-4 weeks.Then the tincture is filtered and taken from portions for 30 days.
Contraindications
Walnuts can bring not only benefits to the body, but also damage if they use them in the presence of contraindications.Different diseases or body conditions can act as similar.
List of basic contraindications for use:
- overweight or obesity;
- Allergic reactions to the product;
- anemia or lack of iron in the blood;
- individual or hypersensitivity intolerance;
- Urolina disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product lead to the crystallization of sodium ions, cause the deposition of stones in the kidneys, interfere with the absorption of iron and lead to the development of anemia.
The nuclei contain a large number of calories, for this reason men with obesity or excess weight in the diet should be introduced with caution. Nuts have no other contraindications, but in order to have no various problems, before taking the "medicine" it is recommended to undergo a complete examination or at least consult a doctor.